But far from that, recent studies have shown that as much as caffeine can stimulate dehydration, moderate consumption of coffee does not dehydrate gym enthusiasts to that extent of interrupting their workout. On the contrary, coffee and it’s battalion of goodness assists in combating physical fatigue thus allowing you a higher endurance margin on the treadmill or under the barbells.
A latte or cappucino can be okay as long as you make sure to ask for it unsweetened, and then use your own stevia if you need a light sweet taste.  Since almost every coffee shop only has either sugar or artificial sweeteners as options, I always carry packets of stevia on me when I know I might be getting coffee at a coffee shop on a particular day.

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If you like your coffee on the sweeter side, swap out those artificial vanilla and hazelnut creamers and syrups for a naturally tropical taste by adding a tablespoon of coconut oil. And while coconut oil might not be the “cure-all” it’s made out to be, adding it to your coffee may have a few health benefits, from contributing to weight loss to possibly preventing Alzheimer’s disease. While these health claims are still under investigation, we think it's worth adding it to your coffee for the flavor alone. The creaminess is crazy.
If you're getting your coffee at a coffee shop, make sure to avoid all of those fancy specialty coffees (sweetened flavored lattes, frappuccinos, etc) as they are almost ALWAYS loaded with extra sugars or artificial sweeteners.  Some of those fancy coffee drinks at Starbucks or other coffee shops can have 300-400 calories in just one coffee!  Definitely not good for your body or your blood sugar or insulin levels. 
While many of us start the day with a big cup of coffee, you actually may be lowering your energy levels by doing this. How is this possible? Well, quite simply, your body releases insulin in response to the caffeine found within coffee. This, in turn, causes a major drop in blood sugar, which leaves you feeling depleted and tired. Not a great way to start your day. Munch on a small snack during your morning cup, or even eat right before you drink. Your body will thank you for it.

Here’s why: Adding a teaspoon of unsweetened cocoa (we’re talking the fermented seeds from the cacao tree) offers anti-inflammatory and antioxidant qualities that can help your body by lowering blood pressure, balancing cholesterol, and helping to manage type 2 diabetes. Think a homemade mocha with zero added sugar, although we think a little drizzle of maple syrup would be good in this too.
Bulletproof coffee is considered a “healthier” version of coffee because it has butter and coconut oil, which contains medium-chain fats that have been shown in studies to have a beneficial effect on blood lipids—lowering triglycerides and raising HDLs. As president and chief culinary officer at Culinary Health Solutions, Ken Immer, CCHE explains, “The fats from the butter and coconut milk are a great combination to ‘prime the energy pump’ in the morning. You’ll give your coffee some ‘bite’ that keeps you going until lunchtime, plus you’ll get all of the additional nutrients, especially when we choose grass-fed butter.” You can either buy Bulletproof or make it yourself at home. Find out 8 myths about coffee you should know.
Alzheimer’s Disease (AD) is a type of disease that causes problems with your memory, thinking and behavior. Symptoms usually develop slowly and get worse over time, becoming severe enough to eventually interfere with daily tasks. If you’ve ever know somebody with AD or dementia, you know how devastating this condition can be, not just on the sufferer but to those around them as well.
Cardamom is commonly used in Ayurvedic medicine, because it helps neutralize the stimulating effects of caffeine, but that’s not the only reason to add the spice to your java. A two-tablespoon serving has just 36 calories, is loaded with fiber, essential minerals, and cancer-fighting compounds; research published in the Asian Pacific Journal of Cancer Prevention found cardamom contains compounds with the potential to kill cancer cells and stunt new cancer cell growth. Cardamom has also been known to improve blood circulation in the body, help control cholesterol, cure dental diseases, and infections like gonorrhea. It’s even been said to cure impotency, erectile dysfunction, and premature ejaculation.
Feeling a little slow lately? All it might take to get your body back to working at a normal pace is a little coffee. A 2005 study from the Radiological Society of North America found it doesn’t take much—just a couple cups—to improve your reaction time, making you better at everything from noticing something scary like smoke in your home (and realizing you need to grab the fire extinguisher ASAP) to breaking your car for a stop sign.
Need a little boost to get you through your HIIT workout? A 2013 study from PLoS One shows that athletes who consumed coffee an hour before exercise had greater performance than those who drank decaffeinated coffee. Plus, a 2015 study from the International Journal of Sport Nutrition and Exercise Metabolism suggests that people who drink coffee before a workout burn more calories after exercise, also known as EPOC (excess post-exercise oxygen consumption). This means that even if your spin class is over, your body will continue to burn more calories. We’ll drink to that! ☕
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