Before you dismiss it as another internet myth, take a second to read on a bit. A study that involved over 37,000 individuals over 13 years was carried was recently finalised by leading cardiology researchers. Surprising enough, the research unearthed the fact that moderate coffee consumers had a 20 percent reduced danger of heart diseases compared to light or heavy drinkers, and nondrinkers.
“For example, prior studies have suggested that variants in CYP1A2, (a gene) encoding the enzyme responsible for more than 95 percent of caffeine metabolism, may alter associations of coffee drinking with cardiovascular-related outcomes, with slower caffeine metabolizers having higher risk of developing hypertension (high blood pressure) or having a myocardial infarction (heart attack) relative to their non-drinking counterparts, whereas faster caffeine metabolizers who drink coffee are at no or lower risk of these outcomes.”
Although this latest news about the potential health benefits of coffee involves just a single animal study, tea drinkers might well feel they are coming out on the wrong end of the coffee equation. According to the National Coffee Association, 64 percent of Americans 18 and over drink at least one cup of coffee a day, with an average daily consumption of 3.2 cups. Three cups of a typical breakfast tea contain less than 150 milligrams of caffeine, compared with the nearly 500 milligrams in the same amount of brewed coffee. So tea drinkers might wonder if they are missing out on a potential health benefit and should start drinking the other stuff.
It’s no secret that antioxidants are good for you. Antioxidants (32) help to limit a chemical called free radicals, which have been associated with cell degeneration as well as a number of deadly diseases. By increasing the amount of antioxidants in your diet you can limit free radicals in the body, and limit your risk to some of these diseases.
Here's what you should know: Collagen is the protein-rich connective material between tissue and bones (so, yup, veg-heads, you’ll have to sit this one out). It comes in a powder form, so you can stir it into pretty much anything to get a major protein boost that will help you kick-start your day. There’s also some preliminary evidence it can help keep your skin hydrated, improve alcohol-induced liver damage, and support joint health. Look for a brand that doesn't change the flavor, like Further Food Collagen Peptides, so you aren't scrunching up your nose at every sip.
Here’s a way to add a little seasonal flair to your caffeine routine while also supporting heart health and balancing blood sugar levels. (PSL, can you do that?) Adding a pinch of cinnamon can boost antioxidants, lower your blood sugar, and even cut your risk of heart disease. Plus, it tastes so good that you might finally kick the cream and sugar habit because, really, it doesn't need anything else.
In fact, coffee provides the biggest source of antioxidants for most Americans... although that mostly has to do with the fact that many Americans don't get enough antioxidants from fruits and veggies, so coffee ends up being their biggest source. You should try to diversify your sources of antioxidants from fruits, veggies, spices, herbs, berries, beans, unsweetened organic cocoa, teas, and yes, even coffee if you like it.
Cardamom is commonly used in Ayurvedic medicine, because it helps neutralize the stimulating effects of caffeine, but that’s not the only reason to add the spice to your java. A two-tablespoon serving has just 36 calories, is loaded with fiber, essential minerals, and cancer-fighting compounds; research published in the Asian Pacific Journal of Cancer Prevention found cardamom contains compounds with the potential to kill cancer cells and stunt new cancer cell growth. Cardamom has also been known to improve blood circulation in the body, help control cholesterol, cure dental diseases, and infections like gonorrhea. It’s even been said to cure impotency, erectile dysfunction, and premature ejaculation.