It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.
First, you may have seen debate in the past about how coffee has some compounds in it that could have negative health effects such as small amounts of acrylamides or other possibly harmful compounds in brewed coffee. But, the good news is that coffee has such high concentrations of beneficial antioxidants, phenolic nutrients, chlorogenic acids, and other healthy compounds , that it more than counteracts any bad compounds.
How it works: Scientists believe that coffee may be beneficial in keeping diabetes at bay in several ways: (1) by helping the body use insulin and protecting insulin-producing cells, enabling effective regulation of blood sugar; (2) preventing tissue damage; and (3) and battling inflammation, a known risk factor for type 2 diabetes. One component of coffee known as caffeic acid has been found to be particularly significant in reducing the toxic accumulation of abnormal protein deposits (amyloid fibrils) found in people with type 2 diabetes. Decaffeinated coffee is thought to be as beneficial, or more so, than regular.
This recipe is written for a single serving, but you’ll probably love it so much you’ll mix up enough to dish out the single servings at will! The spices blend for a wonderful warm tingling sensation in your stomach, and you’ll find that using coconut milk not only reduces negative effects caused by drinking dairy but also brings out pungent flavors for an amazing blend.
Here’s a way to add a little seasonal flair to your caffeine routine while also supporting heart health and balancing blood sugar levels. (PSL, can you do that?) Adding a pinch of cinnamon can boost antioxidants, lower your blood sugar, and even cut your risk of heart disease. Plus, it tastes so good that you might finally kick the cream and sugar habit because, really, it doesn't need anything else.
Coffee beans have important nutrients like the B-family vitamins, including riboflavin, pantothenic acid, and niacin, as well as other nutrients like potassium, manganese, and magnesium. Perhaps most importantly, they contain antioxidants and caffeine, which have a wide range of health benefits when consumed in moderation and at right times during the day.
Haendeler, who drinks six cups of coffee a day, says it can be part of a healthy lifestyle—but is no miracle cure. And she is quick to point out there are no shortcuts to good health. “If you hear about this study and decide to drink coffee but you do nothing else—no exercise, no proper diet—then, of course, this will not work,” she says. “You cannot simply decide, ‘Okay, I’m sitting here and drinking four, five or six cups of coffee and everything is fine.'”
Poole notes that the analysis included a number of different studies, each with different designs, and not all of them may have adjusted for potential confounding effects that could skew the connection between coffee and health outcomes. Coffee drinkers, for example, also tend to smoke more than non-drinkers, and smoking has an effect on early death, heart disease and certain cancers.
Parkinson's is a disease of the central nervous system characterized by tremors (and you've probably heard that Michael J. Fox has it). Scientists are still figuring out what combination of environmental and genetic factors causes some people to develop this disease, but some preliminary research suggests caffeine may have a protective benefit against it. In a 2017 literature review published in the Archives of Medical Science, researchers concluded that people who drink moderate amounts of coffee seem to have lower rates of Parkinson's, but they couldn't pinpoint why.
Alzheimer’s Disease (AD) is a type of disease that causes problems with your memory, thinking and behavior. Symptoms usually develop slowly and get worse over time, becoming severe enough to eventually interfere with daily tasks. If you’ve ever know somebody with AD or dementia, you know how devastating this condition can be, not just on the sufferer but to those around them as well.
It’s true: In addition to lowering the risk of liver cancer, coffee consumption has been linked to a lower incidence of cirrhosis, especially alcoholic cirrhosis. A study in the Archives of Internal Medicine demonstrated an inverse correlation between increased coffee consumption and a decreased risk of cirrhosis — a 20-percent reduction for each cup consumed (up to four cups).
After one too many long nights at the office, it’s not uncommon to experience mental fatigue. In addition to getting your mental health back on track to make sure it doesn’t lead to more serious health problems, drink some coffee: A 2010 review in the journal Nutrition found caffeine can help decrease the exhaustion you’re feeling by perking your body up.
Do you drink your coffee first thing in the morning? You may want to think again.”Caffeine causes sugar to release into the bloodstream, creating a spike in insulin and a resulting drop in blood sugar,” says health coach and nutritionist Kristie Santana. “This will cause your body to require even more sugar, which will lead to food cravings.” Additionally, studies have found that drinking coffee first thing in the morning interferes with our bodies’ production of cortisol, which can increase your tolerance to caffeine and make you more reliant on the drink.
If you’re constantly resisting down the urge to hit your bloodstream with caffeine, relax. It’s really okay to get a steady stream of java—so long as you’re stopping at a reasonable time before bed (typically 2 p.m., since coffee has a half-life of 8-10 hours), not swallowing a pot a day, and avoiding syrups and artificial sweeteners (check out these 15 ultra-healthy add-ins instead). And we’re not just saying so because the energy jolt is just that good. Coffee also has a slew of health benefits.
I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.
Coffee is one of the world’s most popular beverages for a reason: It not only tastes good and gives you a serious jolt of energy, but it also has plenty of amazing, body-boosting benefits. Which, in all honestly, is a major bonus considering the fact that most people are simply pleased to have something to help them get through their morning meetings.
When the morning rush gets between us and breakfast, we become our worst selves (hangry, stuck in rush-hour traffic, staring at a giant billboard of a breakfast sandwich). But here’s a way to grab breakfast and coffee on your way out the door: Brew some caffeine-packed oats in your thermos for a delicious morning meal. Not only are you getting your energizing fix, but you're also eating a solid breakfast because oatmeal comes packed with fiber and minerals like magnesium, zinc, manganese, selenium, and iron.
One of the best tricks for slashing your sugar intake is to reach for “sweet” spices, like cinnamon, ginger, nutmeg, and cloves. In addition to boosting flavor and aroma, spices seriously up your antioxidant intake. (Cinnamon has the added perk of helping with blood sugar and insulin regulation.) You could also try a spice combo, like pumpkin or apple pie spice, or sprinkle in raw (non-Dutched) cocoa powder, another antioxidant-rich add-in.
Already think the benefits of coffee are endless? Well they pretty much are: It can even strengthen your DNA. A small 2014 study published in the European Journal of Nutrition found drinking coffee regularly significantly reduced the oxidative damage in the body’s white blood cells, which can hurt your DNA. Instead, the coffee—dark roast, in this case!—helped keep the DNA strong.