“For example, prior studies have suggested that variants in CYP1A2, (a gene) encoding the enzyme responsible for more than 95 percent of caffeine metabolism, may alter associations of coffee drinking with cardiovascular-related outcomes, with slower caffeine metabolizers having higher risk of developing hypertension (high blood pressure) or having a myocardial infarction (heart attack) relative to their non-drinking counterparts, whereas faster caffeine metabolizers who drink coffee are at no or lower risk of these outcomes.”
The next time you notice some dimples, combine coffee grounds and coconut oil to help scrub them away. All right, it’s not that easy—but after time, the caffeine in the mix will help reduce the appearance of cellulite by tightening up the area—and moisturize your skin in the process. For more ways to look great, here are 40 Ways to Guarantee Healthy Skin After 40.
Previous research had suggested as much. For example, a 2017 report in the Annual Review of Nutrition, which analyzed the results of more than 100 coffee and caffeine studies, found coffee was associated with a probable decreased risk of cardiovascular disease—as well as type 2 diabetes and several kinds of cancer. The new paper, published Thursday in PLOS Biology, identifies a specific cellular mechanism by which coffee consumption may improve heart health.
It’s easy to get carried away ordering fancy-sounding lattes, but consuming them daily can greatly increase your intake of sugar and other unhealthy ingredients. However, you don’t have to switch to black coffee just yet. There are plenty of ways to spice up your coffee without doing it at the expense of your health. Try these seven coffee hacks to help you have a healthier coffee and an energized morning.
There’s no need to try anything crazy; the only performance enhancer you really need is coffee. Research has shown its ability to give workouts a boost and increase athletic performance, and that’s exactly why you’ll find so many Olympians drinking it: One report from the journal Applied Physiology, Nutrition, and Metabolism found the majority of the 20,686 Olympic athletes analyzed had caffeine in their urine.
Lastly, it's extremely important to choose organic coffee beans , as conventional coffee is one of the most heavily treated crops with pesticides, fungicides, and herbicides. Remember that one of the many health risks with these chemicals is that some pesticides can act as "xenoestrogens" in your body, disrupting hormone balance for both men and women. Chronic xenoestrogen exposure can also be one cause of "stubborn abdominal fat" in both sexes as well as "man boobs" in men... so choose organic as often as you can with most foods, but especially with coffee!
In a 2007 study published in the International Journal of Dermatology, researchers found caffeine could be a potential hair growth stimulant for men with androgenetic alopecia, a common type of hair loss. In fact, the growth of the hair follicles that were treated with caffeine increased 46 percent and the life cycle of the hair was extended by 37 percent. And once you’re hair is luscious and flowing, here’s the Haircut That Will Shave 10 Years Off Your Age.
In 2013, the journal Epidemiology and Prevention published a review of studies analyzing the correlation between coffee consumption and cardiovascular disease. Data from 36 different studies showed that people who drink three to five cups of coffee per day had a lower risk of heart disease than those who drink no coffee or more than five cups per day.
When you’ve ordered a latte or a cappuccino at Starbucks, you’ve probably watched as the barista wipes down the steamer before whipping up a new cup. This is meant to fight bacteria, but you may be getting something extra in your drink that you probably don’t want. “What you don’t realize is that sanitizing solution ends up in your frothed milk! It’s not a ton, but it is there—a small amount on that wand for every frothed carafe! So avoiding lattes is a good choice if that concerns you,” Immer says. Or just prepare yours at home to make sure you’re not getting more than you bargained for. This is the healthiest coffee you can drink.
People who are caffeine sensitive should consider taking this article more lightly; the rise in coffee houses would like us to think coffee is not a ‘drug’, but for some like myself coffee isn’t good. Just one cup in the morning and I get heart palpitations when I try to sleep at night, also I have noticed it tends to make any PMT symptoms such as sore breasts worse. Much as I love a coffee, if I am out I have to view coffee as a ‘treat’, here in the UK I ask for ‘one shot’, this usually helps.
To support this argument, consider this. A recent in-depth research done in Turkey last year revealed an inverse relationship between consumption of coffee and blood levels of all liver enzymes. Conventionally, increased levels of liver enzymes reflect damage and inflammation to the liver. Simply, the more coffee drank, the lesser their enzyme levels.
The thick creamy coconut milk is the healthiest option for coffee creamer because it's loaded with super healthy saturated fats called medium chain triglycerides (MCTs), which are known to boost your immune system and your metabolism! Plus, coconut milk in coffee is just plain delicious! It's the best healthy creamer option by far aside from just using real grass-fed dairy cream.
Studies show that coffee boasts of more antioxidant activity compared to the two antioxidant superstars; cocoa, and tea. In fact, a wide range of detailed lab analysis carried out over the years has identified over 1,000 antioxidants in coffee beans – unprocessed at that. Interestingly, hundreds of more antioxidants come up on roasting the beans. What’s more, a 2012 research labeled coffee as one of the core dietary antioxidants source readily available today.
Cinnamon actually comes from the bark of a tropical evergreen called the Cinnamomum tree, and it has one of the highest antioxidant contents of any spice, according to research from the Journal of Agricultural and Food Chemistry. It’s been known to reduce inflammation, help lower sugar and triglyceride levels in the blood, soothe nausea, and aid in fat burning. The antiviral and antibacterial properties in the spice are also said to boost your immune system (and ward off colds.) It’s also packed with manganese, iron, calcium.
Haendeler, who drinks six cups of coffee a day, says it can be part of a healthy lifestyle—but is no miracle cure. And she is quick to point out there are no shortcuts to good health. “If you hear about this study and decide to drink coffee but you do nothing else—no exercise, no proper diet—then, of course, this will not work,” she says. “You cannot simply decide, ‘Okay, I’m sitting here and drinking four, five or six cups of coffee and everything is fine.'”
This recipe is written for a single serving, but you’ll probably love it so much you’ll mix up enough to dish out the single servings at will! The spices blend for a wonderful warm tingling sensation in your stomach, and you’ll find that using coconut milk not only reduces negative effects caused by drinking dairy but also brings out pungent flavors for an amazing blend.
Poole notes that the analysis included a number of different studies, each with different designs, and not all of them may have adjusted for potential confounding effects that could skew the connection between coffee and health outcomes. Coffee drinkers, for example, also tend to smoke more than non-drinkers, and smoking has an effect on early death, heart disease and certain cancers.
After one too many long nights at the office, it’s not uncommon to experience mental fatigue. In addition to getting your mental health back on track to make sure it doesn’t lead to more serious health problems, drink some coffee: A 2010 review in the journal Nutrition found caffeine can help decrease the exhaustion you’re feeling by perking your body up.
Over the past decade, studies have found a link between coffee consumption and a lower risk of dementia. It’s thought that the drink’s high caffeine content might be responsible for the brain-boosting benefits. One small study of subjects who showed signs of memory problems found that, over a 2- to 4-year period, people with lower blood levels of caffeine were more likely to develop dementia than those with higher levels. (Want to brew up a tastier cup of joe? Consider trying some of these six ways to flavor your coffee without added sugar.)
Coffee is one of the world’s most popular beverages for a reason: It not only tastes good and gives you a serious jolt of energy, but it also has plenty of amazing, body-boosting benefits. Which, in all honestly, is a major bonus considering the fact that most people are simply pleased to have something to help them get through their morning meetings.